Category: Chiropractic Care

An assortment of diverse and difficult health conditions can be helped by a chiropractor in Sterling. Patients usually only associate chiropractic care with back problems, but in reality chiropractic can be helpful for the entire nervous system and musculoskeletal system.

Treating mild to severe headaches is probably not a thing most people think chiropractors can help, however, that and many other conditions are pretty common to see in our office. Naturally the sources of headaches can vary and many things could be the trigger or cause. It’s important to remember that any kind of pain which causes us to alter our natural posture or the way we walk requires professional care or treatment.

Therapeutic stretches and exercises can be given by a chiropractor which will help you avoid the same issues later on. Many chiropractors also offer lifestyle recommendations and nutrition that you can utilize to help improve your condition.

No matter what affliction or health problem you’re dealing with you want to have the best treatment solution. Having a precise diagnosis is the first step. Giving our doctor as much information as possible is critical. Providing us with a complete health history is an important first step.

At Alternative Wellness Clinic if we cannot take care of your problem or help with the pain you are going through, we will take steps to point you to another healthcare provider. Our treatment methods can certainly be carried out in conjunction with various other medical treatments, thus giving a more holistic approach to musculoskeletal problems.

Selecting the right chiropractor can seem difficult, but it needn’t be when you stick to a couple of easy guidelines. If possible a referral from a good friend or co-worker can be a very smart way to find a good connection. Find a doctor that you can communicate well with and you’re well on your way.

If you have any questions please feel free to contact our team at Alternative Wellness Clinic today.

Since chiropractors see the results of poor lifestyle choices on a daily basis, it’s only natural to formulate opinions and offer tips to patients so they can help themselves. From sore backs, necks, shoulders, irregular sleeping patterns to back pain, we provide help in a wide range of areas. Here are 3 tips from a Sterling chiropractor that will help keep your body operating efficiently.

1) Try Not to Sit so Much

Sitting seems like a relatively innocent activity, but the negative effects that prolonged sitting creates are numerous. Extensive sitting has always been associated with back pain and spinal issues, but recent research also suggests a link between too much sitting and heart disease. If you have a sedentary job like so many people do, make a point of getting up and moving around at least once per hour. You can take phone calls standing up, buy an adjustable standing desk, do deep knee bends, jumping jacks or just go for a quick walk. The key is to stand up and move around to relieve pressure and stay healthy.

2) Get Injuries Treated Promptly

Another important tip from a Sterling chiropractic team is to get quick treatment if you’ve suffered an injury. A little twist or tweak now can lead to years of discomfort and improper muscle function if you just leave it alone. It’s always wise to apply ice to injuries to help reduce swelling, but visiting a chiropractor as soon as possible will help with the healing process and keep your muscles and joints functioning at full capacity.

Leaving minor injuries may not cause a great deal of pain, but the effects will be felt in the future. Many people end up using various pain medications or having reduced mobility as they get older because they chose to leave an injury alone.

3) Incorporate Stretching Into Your Day

Treating injuries promptly is a good idea, but preventing them altogether is even better. Keeping your muscles, tendons, and ligaments flexible with daily stretching will help you avoid many common injuries. You can incorporate the stretches into your morning routine or as part of your daily workout regimen. As you age, those muscles will become tighter and tighter leaving you prone to injury. Working for long hours hunched over a desk also shortens muscles and opens the door to injury. Stretching tips from a Sterling chiropractor include your hamstrings, quadriceps, calves, chest, hips, and back. It only takes a few minutes a day, but you’ll notice the results for the rest of your life.

If you have any further questions don’t hesitate to contact our Sterling team at Alternative Wellness Clinic today.

Chiropractic is a treatment method that has moved from more of an alternative treatment to widespread mainstream acceptance over the past few decades. There will always be pockets of naysayers that question its validity, but the millions of satisfied patients around the world speak volumes about the effectiveness of chiropractic treatment on the human body. There are literally dozens of health issues that benefit from chiropractic adjustments, but here are 3 common conditions that our Sterling chiropractor can help:

1) Headaches

We all get headaches from time to time. Some are mild, some are more severe, but all of them have the potential to disrupt your day. Whether it is a tension headache caused by hours of sitting at a desk or a migraine brought on by a specific health condition, when the pain starts it is difficult to focus on anything else.

Sterling chiropractors help relieve headache pain on a regular basis. A lot of the time the pain you feel in your head is actually being caused by misalignment of the vertebrae in your spine. After a gentle adjustment and proper maintenance, many patients report no more pain and no more need for pain medication.

2) Shoulder Pain

Shoulder pain is a problem that far too many people deal with.  Pain in the shoulder can be referred pain from the spinal misalignments, or it can be caused by a misalignment in the shoulder.

No matter what specific type of shoulder pain you have, Sterling chiropractors help relieve both the pain and any range of motion issues that are present. Our team will help to access your condition and give you the best advice we can on what you can do to remedy the situation.

3) Lower Back Pain

If headaches and shoulder pain are among the most common conditions for the general public then lower back pain is probably at the head of the pack. One of the most common reasons for lumbar pain is from misaligned spinal segments.

Our Alternative Wellness Clinic team can help the pain and reduced mobility associated with lumbar strains and sprains and help patients get back to their normal routines. Even if you’ve had lower back pain for years and have been told there is nothing that will help, it’s always worth the time explore your possibilities.

Please don’t hesitate to call our team with any questions you might have.  Today is a great day to get started on a new path to health.