Alternative Wellness Clinic – Sterling Sports & Rehabilitation

Author: drgauthier

  • What Are The Educational Requirements For A Chiropractor in Sterling?

    What Are The Educational Requirements For A Chiropractor in Sterling?

    Have you ever wondered how many years your Sterling chiropractor went to school for or how their education compares to that of other health care professionals? Knowing your doctor’s educational background and additional certifications is often essential to helping you choose the health care provider that is right for you. While the word “doctor” automatically implies an extensive academic curriculum, each health care specialist has a unique and individualized educational program to complete prior to practicing in the field.

    Our doctors at Alternative Wellness Clinic have designed this article to help you understand your chiropractor’s educational background and how it may affect your care.

    What are your chiropractors educational requirements?

    As with many professionals, the specific requirements outlined often vary from state to state. Typically, chiropractors are required to have completed undergraduate pre-medical studies and obtained a bachelor’s degree prior to admission to a post graduate chiropractic college. Each chiropractic college has undergone a meticulous evaluation process to become certified by the Department of Education as an accredited educational institution.

    The amount of time that your chiropractic doctor spends at a specific chiropractic academic institution is impressive. In fact, your chiropractor has spent a minimum of 4,200 hours at a chiropractic college prior to receiving his diploma. This time is spent in the classroom, laboratory, and clinic learning about the various aspects of the chiropractic profession and health care in general.

    In the classroom, your doctor focuses his studies on the subjects of anatomy, physiology, diagnosis, pathology, biochemistry, neuromuscular and orthopedic evaluation, pediatric and geriatric care, microbiology, nutrition, immunology, radiology, philosophy, and clinical research. While this may seem like a lot, all of this information is assimilated and tested prior to advancement to clinical work. Once the student has completed his academic work, he will typically spend a minimum of 1,000 hours at a campus clinic under the guidance of a clinic doctor. During this time he will learn hands on how to diagnosis and treat patients in real clinical situations.

    During your chiropractors education they will be tested through a number of different evaluations. Not only is your doctor subject to evaluation by their chiropractic college, they must also pass a series of national board examinations. Chiropractors practicing in the United States are required to have passed a series of four national board exams which evaluate them on their understanding of the basic sciences, clinical sciences, physiological therapeutics, diagnostic imaging, case management, and clinical competency. In addition to these requirements, following graduation and completion of national board examinations, each chiropractor must become certified by their state licensing agency.

    The completion of these standards is not the end of the educational journey for chiropractic doctors. Depending on the state, each chiropractor is required to complete additional approved course work at designated times following their licensure. For example, Wisconsin requires a minimum of 40 hours of continuing education every two years following graduation.

    So how does your chiropractors education compare to other health care professionals?

    After reading the above information, I feel it is safe to say that your chiropractic doctor knows far more about your health than just treating your back. To help understand this it is useful to compare a chiropractor’s education to other members of the health care community. Since many people are familiar with a medical doctor, we will compare their educational background with that of a chiropractic doctor. For starters, the typical chiropractic student will have completed a total of approximately 2,419 hours of academic work prior to the initiation of clinical studies. In comparison, the majority of medical students will have completed somewhere around 2,047 hours of study. Further, while each health care discipline has its strengths, chiropractic students undergo more hours of study in the fields of anatomy, embryology, physiology, biochemistry, diagnosis, x-ray, and orthopedics. In contrast, medical practitioners have had more classroom hours studying the subjects of pathology, psychology, and obstetrics.

    When analyzing these numbers it is important to understand that while differences exist, each of your doctors has undertaken and completed a similar core education. In addition, it is important to remember that each of your doctors (even in the same health care discipline) possess various strengths to compensate for other health care professionals’ weaknesses and utilize a different approach to healing the body. In the end, finding the doctor that understands your needs and has the tools to provide you with the most appropriate care is what is important.

    At Alternative Wellness Clinic our team is here to help answer your questions.  Please feel free to contact us today.

  • Sterling Chiropractic Care for Back Pain

    Sterling Chiropractic Care for Back Pain

    Back pain, especially lower back pain, is a constant for many people in Sterling and around the world. Chiropractors have always been known as “back pain doctors” to a certain degree, and while they can treat a much wider range of ailments, this moniker is certainly true. Our Sterling chiropractic clinic offers chiropractic care for back pain includes a range of individualized treatments designed to remove the pain permanently.

    Some Facts About Back Pain

    • One estimate places the number of back pain sufferers in America at roughly 31 million.

    Here are some other interesting facts that illustrate just how serious the problem is:

    • A 2010 report entitled Global Burden of Disease placed lower back pain as the leading cause of disability around the world.
    • Back pain is one of the most common reasons for missed work days and the second-leading reason for doctor’s visits behind infections in the upper-respiratory tract.
    • 50 percent of all working Americans say they experience back pain symptoms each year.
    • Mechanical issues cause the majority of back pain cases, meaning they are not the result of an underlying health condition.
    • Conservatively, Americans spend about $50 billion on back pain.
    • Some experts say that as much as 80% of the population will experience back pain at some point in their lives.

    Why Do I Have Back Pain?

    The causes of back pain can vary quite a bit. With so many muscles, bones, ligaments, and joints all working together in a complex structure, strains and other injuries leading to back pain are common. You may be experiencing back pain due to improper lifting, poor posture, stress, being overweight, a past sports injury, or a car accident. Conditions like arthritis and osteoporosis also cause back pain, as does disease that originates in certain internal organs.

    Chiropractic to the Rescue

    Chiropractic care is a safe and effective way to treat many types of back pain. With proper chiropractic care for back pain, you will have greater mobility and fewer flare ups. For many patients eliminating the side effects of prescription pain medication is a welcomed benefit they never even considered. Chiropractic treatment focuses on the underlying cause of the back pain while most conventional treatments focus on the symptoms. When only treating the symptom or the pain you may experience relief, but whatever is causing that pain will still be there.

    Reputable chiropractors will also suggest lifestyle changes you can make to help prevent back pain from returning. These include maintaining a healthy weight, avoiding prolonged sitting, staying active throughout your life, staying hydrated, wearing low-heel shoes, stretching your body, and using proper body posture. By helping yourself and receiving high quality chiropractic care, back pain should be a thing of the past.

    At Alternative Wellness Clinic our team is here to help answer your questions.  Please feel free to contact us today.

  • What a Sterling Chiropractor Can Help

    What a Sterling Chiropractor Can Help

    An assortment of diverse and difficult health conditions can be helped by a chiropractor in Sterling. Patients usually only associate chiropractic care with back problems, but in reality chiropractic can be helpful for the entire nervous system and musculoskeletal system.

    Treating mild to severe headaches is probably not a thing most people think chiropractors can help, however, that and many other conditions are pretty common to see in our office. Naturally the sources of headaches can vary and many things could be the trigger or cause. It’s important to remember that any kind of pain which causes us to alter our natural posture or the way we walk requires professional care or treatment.

    Therapeutic stretches and exercises can be given by a chiropractor which will help you avoid the same issues later on. Many chiropractors also offer lifestyle recommendations and nutrition that you can utilize to help improve your condition.

    No matter what affliction or health problem you’re dealing with you want to have the best treatment solution. Having a precise diagnosis is the first step. Giving our doctor as much information as possible is critical. Providing us with a complete health history is an important first step.

    At Alternative Wellness Clinic if we cannot take care of your problem or help with the pain you are going through, we will take steps to point you to another healthcare provider. Our treatment methods can certainly be carried out in conjunction with various other medical treatments, thus giving a more holistic approach to musculoskeletal problems.

    Selecting the right chiropractor can seem difficult, but it needn’t be when you stick to a couple of easy guidelines. If possible a referral from a good friend or co-worker can be a very smart way to find a good connection. Find a doctor that you can communicate well with and you’re well on your way.

    If you have any questions please feel free to contact our team at Alternative Wellness Clinic today.

  • Improve Your Golf Game in Sterling with Chiropractic

    Improve Your Golf Game in Sterling with Chiropractic

    Choosing to receive treatment from a Sterling chiropractor won’t stop your slice or improve your putting, but it just might end up improving your overall game and lowering your score. It’s no secret that golf can be hard on your lower back. The quick, repetitive twisting motion required to swing a club puts your back at risk every time you play, and if you already have a back injury you’re putting other muscle groups at risk. Keep reading to learn how to improve your golf game in Sterling with chiropractic care.

    How Chiropractic Boosts Your Game

    Since a chiropractor is specifically trained to treat the entire neuromusculoskeletal system they are able to help golfers reduce the amount of stress and strain placed on their bodies. The lower back does undergo a lot of stress with the torque of a standard golf swing, but there are other body parts that can affect your golf game, too. Pain or range of motion issues in your shoulders, elbows, knees or wrists will definitely affect your swing and lead to inflated scores.

    Chiropractic treatment can put your body back into alignment, remove nerve compression, and improve blood flow to vital muscles. When you are free from pain and your mobility isn’t hindered in any way, you can swing freely and focus on your game.

    It All Begins With You

    Although you can improve your golf game in Sterling with chiropractic, taking steps to help yourself will improve it even further. Arrive early at the course and do some warm up stretching and light swings before your game. Whether you hit some balls at the practice range or not, stretching and loosening up is key. You’ll also want to perform some light stretches after your round to keep your muscles loose and lengthened.

    It’s easy to get dehydrated out on the golf course, but not drinking enough can set the stage for a strained muscle or similar injury. Make sure you drink plenty of water before, during, and after playing golf, especially if it is hot outside. If you walk the course when you play, avoid carrying your bag and pull it instead. Carrying a heavy golf bag over 18 holes can cause disc problems and irritate nerves.

    If you have the option, avoid wearing metal spikes when you play. They have the potential to get stuck in the ground during your swing, causing a serious knee or back injury. And if you find that your swing is causing pain in any area of your body, consider taking lessons to learn a more efficient way to swing your clubs. If you follow these tips you’ll enjoy a pain-free round every time out.  Our chiropractic team at Alternative Wellness Clinic in Sterling is here to help.

    At Alternative Wellness Clinic our team is here to help answer your questions.  Please feel free to contact us today.

  • How to Choose a Sterling Chiropractic Office

    How to Choose a Sterling Chiropractic Office

    Whether you are looking to change from your current chiropractor or you’re trying chiropractic treatment for the first time, it’s important to choose the right one to suit your needs and your lifestyle. Chiropractic care is an effective way to eliminate scores of health issues naturally, but it’s still important to find a chiropractor you feel at ease with. Here are tips on how to choose a Sterling chiropractic office.

    Ask the Right Questions

    When you have your initial consultation with a new chiropractor it’s important to ask questions. Find out how long he or she has been practicing, ask if they have a special area of expertise, and make sure to ask about their experience with your specific health issue. You’ll also get a good sense of whether they’re the right one by watching how they respond to your basic questions. Ideally, you’d like someone that is patient, friendly, and courteous throughout the consultation.

    If you notice the chiropractor seems agitated or isn’t allowing you to finish your sentences before answering, you might want to shop around. Since chiropractic treatment is foreign to a lot of people, it’s important for the chiropractor to take the time necessary to explain the entire process clearly until you understand it.

    Follow Your Instincts

    Sometimes everything seems to check out but you just have a bad feeling for one reason or another. You’re always in control when it comes to selecting a Sterling chiropractic office, so follow your instincts whether they are good or bad.

    You’ll find that most chiropractors are great people that are looking to provide you with the best possible care.  If you do your homework you’ll find one the resonates with you.

    At Alternative Wellness Clinic our team is here to help answer your questions.  Please feel free to contact us today.

  • Sterling Chiropractor Explains How to Avoid Back Injuries

    Sterling Chiropractor Explains How to Avoid Back Injuries

    When it comes to avoiding back injuries, your fate is largely in your own hands. It’s true that an unexpected fall or auto accident may cause an injury that’s beyond your control, but a large percentage of back injuries are caused by your own actions, which means you can take measures to prevent them or stop them from getting worse. Here are a few valuable back injury tips from a Sterling chiropractor.

    Pay Attention to Your Lifting Technique

    How you lift boxes, laundry baskets, children’s toys, a pair of shoes or just about anything else, has a bearing on the health of your back. When you lift correctly your spine is in the proper alignment and there is no added stress placed on your back. This means you should bend your knees and keep your back as straight as possible when you pick anything up off the floor.

    If you have a lot of lifting to do try to place items on a table or chair so there isn’t as much bending required picking it up. Your back is not designed to work like a crane so anytime you use it that way you are putting stress on your back that doesn’t need to be there. Take a balanced stance, lift with your legs and move your feet if you need to change direction while holding the object.

    Sensible Body Management

    Performing activities with your back health in mind is a great strategy to help you avoid back injuries. That means stretching before any type of physical activity, taking it slow if you have a lot of repetitive lifting to do, and taking breaks to rest and stretch during the activity.

    Getting yourself into good physical condition also protects your back and helps to avoid injuries. This includes losing weight in your midsection, and strengthening core muscles, to make lifting and general movement less stressful on your back. Most Sterling chiropractors will also tell you that sleeping on a firm mattress is another way you can nurture your back and prevent injuries.

    Don’t Let Injuries Linger

    If you end up with a back injury despite your efforts to avoid it, you should seek treatment with a Sterling chiropractor as soon as you can. Spinal misalignment, bulging discs, herniated discs, and other injuries often only get worse if you let them linger. Prompt treatment will restore blood flow to the area, relieve any compressed nerves and get you back to normal in the shortest time possible.

    At Alternative Wellness Clinic our team is here to help answer your questions.  Please feel free to contact us today.

  • 3 Tips from a Sterling Chiropractor

    3 Tips from a Sterling Chiropractor

    Since chiropractors see the results of poor lifestyle choices on a daily basis, it’s only natural to formulate opinions and offer tips to patients so they can help themselves. From sore backs, necks, shoulders, irregular sleeping patterns to back pain, we provide help in a wide range of areas. Here are 3 tips from a Sterling chiropractor that will help keep your body operating efficiently.

    1) Try Not to Sit so Much

    Sitting seems like a relatively innocent activity, but the negative effects that prolonged sitting creates are numerous. Extensive sitting has always been associated with back pain and spinal issues, but recent research also suggests a link between too much sitting and heart disease. If you have a sedentary job like so many people do, make a point of getting up and moving around at least once per hour. You can take phone calls standing up, buy an adjustable standing desk, do deep knee bends, jumping jacks or just go for a quick walk. The key is to stand up and move around to relieve pressure and stay healthy.

    2) Get Injuries Treated Promptly

    Another important tip from a Sterling chiropractic team is to get quick treatment if you’ve suffered an injury. A little twist or tweak now can lead to years of discomfort and improper muscle function if you just leave it alone. It’s always wise to apply ice to injuries to help reduce swelling, but visiting a chiropractor as soon as possible will help with the healing process and keep your muscles and joints functioning at full capacity.

    Leaving minor injuries may not cause a great deal of pain, but the effects will be felt in the future. Many people end up using various pain medications or having reduced mobility as they get older because they chose to leave an injury alone.

    3) Incorporate Stretching Into Your Day

    Treating injuries promptly is a good idea, but preventing them altogether is even better. Keeping your muscles, tendons, and ligaments flexible with daily stretching will help you avoid many common injuries. You can incorporate the stretches into your morning routine or as part of your daily workout regimen. As you age, those muscles will become tighter and tighter leaving you prone to injury. Working for long hours hunched over a desk also shortens muscles and opens the door to injury. Stretching tips from a Sterling chiropractor include your hamstrings, quadriceps, calves, chest, hips, and back. It only takes a few minutes a day, but you’ll notice the results for the rest of your life.

    If you have any further questions don’t hesitate to contact our Sterling team at Alternative Wellness Clinic today.

  • Sterling Chiropractor Explains the Value of Health

    Sterling Chiropractor Explains the Value of Health

    The value of health is something that can never be overstated, no matter how long you talk about it. It’s easy to place other aspects of life ahead of health on the priority list, but once your health falters none of those other things matter. If you aren’t healthy enough to work, look after children or spend time with friends, then your health becomes all that matters. Take these pieces of advice from a Sterling chiropractor in order to truly understand the value of health.

    Many Facets of Health and Wellness

    Health and wellness is made up of a lot more than just your physical condition. Your physical body is important and it is when this part starts breaking down that you might contact a chiropractor for treatment, but it’s just one piece of the puzzle.

    Emotional wellness is another element that can directly contribute to your physical well-being. If you’ve been through emotional traumas and haven’t dealt with them along the way, they tend to manifest in other areas of life that affect your overall health. It’s always best to express your emotions freely and manage them so you’re not hurting anyone else in the process.

    Maintaining strong social bonds with family and friends is another way to strengthen your health. Study after study shows the importance of having strong social connections when it comes to your health. The most important relationship you’ll have is with yourself, but a sense of community and sharing with others is also a critical element.

    Enjoying what you do in life is another important aspect of your overall health and wellness. So many people feel like they are trapped in professions they don’t find rewarding or that actually drain them physically and mentally. It’s almost impossible to be happy and healthy when you dread going to work five days per week.

    Living Life on Your Own Terms

    When all of these facets are in balance and your health is thriving, you get to live life on your own terms rather than relying on doctors and medicine to keep you going. Seeing a Sterling chiropractor can certainly reduce pain and increase your range of motion, but all of the different elements of wellness work together, ignoring some of them isn’t going to make you feel better overall. At the end of the day health is all you really have and luckily, you’re in control.

    At Alternative Wellness Clinic our team is here to help answer your questions.  Please feel free to contact us today.

  • Sterling Chiropractor Talks about Bulging Discs

    Sterling Chiropractor Talks about Bulging Discs

    The concentric rings made from cartilage and other materials that are located between your vertebrae are known as discs. These discs provide a cushion between the vertebrae, preventing them from grinding against one another while your spine is moving. Sterling chiropractors have very good results when treating this type of problem and this article will help to shed some light on the problem.

    What is a Bulging Disc?

    If you receive a diagnosis of a bulging disc, it means that a portion of one of your intervertebral discs is protruding past the outer edge of the vertebra. When this happens, the likelihood of the disc pressing on a nerve or other tissue increases. Bulging discs are common, and while they often remain asymptomatic, they do have the potential to cause debilitating pain in some cases.

    A bulging disc can be caused by sports injuries or other trauma such as a bad fall or car accident. Regular aging can also cause a bulging disc because the outer portion of your discs can become weaker over time. When pressure from the center of a disc stretches to the outer perimeter, a bulging disc may be the result.

    What Are the Symptoms?

    Symptoms of a bulging disc begin when the disc puts pressure on nerves in your spine. Almost 90% of bulging discs occur in the lumbar region of the back. In certain cases, pain can radiate from that area to your hips, buttocks, legs, and down to your feet. If you happen to have a bulging disc in your cervical spine, you may notice pain radiating downward from your neck through your arms and to your fingers. In a worst-case scenario, a bulging disc can cause severe pain that almost limits mobility completely.

    Bulging Disc Chiropractic Treatment

    Chiropractic treatment for a bulging disc may include gentle spinal adjustment at the site of the problem and exercises. Each patient is treated as an individual and treatment plans are customized for maximum effectiveness. Usually, several sessions are required to ensure the disc is successfully improved back to where it needs to be and that the patient is making steady progress.

    We hope this information helps you to make the best choice for your health.  Our chiropractic team at Alternative Wellness Clinic is here to assist you in any way we can.  Feel free to contact us today for more information

  • Choosing a Chiropractor in Sterling

    Choosing a Chiropractor in Sterling

    One of the most common questions I get asked as a doctor is how do I find a great chiropractor in Sterling?  In some cities there are dozens to choose from and it can be difficult to know if the doctor you are considering is right for you.  This article will help to walk you through the steps that I would use to find a great doctor to take care of me.

    Most patients choose their chiropractor based on the look of the outside of the office or how nice their website is.  I agree that a doctor that keeps up their office and that has a great website is probably a good choice, but there’s more to it than that.  Chiropractic is a very diverse profession so there are some deeper questions to ask.

    The best way to know if a chiropractor is right for you is to sit down and talk to them.  Learn about who they are as a person and why they became a chiropractor.  There are many different styles of adjusting and many different philosophies in the chiropractic field.  When you find a passionate doctor you have found what you’re looking for.

    Ultimately you need to find someone that really cares about you and your well being.  A doctor that is going to be focused on your health and that has a plan to get you back on track.  If you feel uncomfortable then do your homework and you’ll find the best choice for you.

    If you have been struggling with a health condition and it feels like you’re going around in circles, I encourage you to give us a call today.  If for any reason we feel that we cannot help you we will get you pointed in the right direction.  We are here to be a resource for you in any way that we can.

    Today is a great day to improve your health.  If you live in Sterling we encourage you to give our team at Alternative Wellness Clinic a call today.  Our friendly staff will setup a time for you to come in and learn about who we are and what we can do for you .